Any one know of a good Natural Sleep Aid ? - natural sleep help
I have trouble sleeping, and I am looking for a natural sleep aid, so you can go to sleep. I do not know worm milk and have been taking calcium and magnesium, but after the capture, when I wake up I feel sick. Is there something I can?
Sunday, December 27, 2009
Natural Sleep Help Any One Know Of A Good Natural Sleep Aid ?
1 comment:
Hello,
Yes, I think you just hire a magnesium supplement in its own right could be worth a try.
Moreover, the stimulation of food must be reduced as chocolate, caffeine, etc.
Try a warm chamomile tea before bed and have a little relaxing essential oil of lavender on your pillow and rub on the temples - it's so relaxing and has been shown that sleep disorders to help.
Good luck! x
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